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Need more light today? See what else I've written about loss and possibility. I read every single one, and I’d love to know! Which of these prompts did you need the most today? Is there someone else who is hurting, and is there something I could do to show them I care? To be more compassionate toward myself, I am willing to try…Ģ1. Whenever I start to feel overwhelmed by pain, regret, guilt, or despair, I will repeat this mantra:Ģ0. If I could be like my loved one in any way, I would adopt their…ġ9. One way I can express this feeling (or these feelings) in a creative way is…ġ7. My loved one had a way of making me feel…ġ6. When we sincerely contemplate what we can do from this place to participate in our own healing, miracles are summoned.ġ5. I feel most connected to my loved one when I…ġ4. If I were to ask for help, who might I ask and what would I ask for specifically?ġ3. A simple activity or non-activity I could try today to make things easier is…ġ0. Grief journaling is a therapeutic offering of compassion, a true gift of possibility.ĩ. To allow these feelings room to transform into something else, I am willing to… 21 Grief Journaling Prompts to Awaken & Allow Healing Energiesĥ. I suggest printing them out or writing them out and then taking your time to answer whichever ones you feel up to today. These prompts can help you get in touch with what’s showing up for you so you can better show up for the healing.
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Through grief journaling I've learned that though I hurt, I don’t have to become the pain or be destroyed by it I can even learn from and guide it. Marty also relates the work of grieving to “a long, winding tunnel whose entrance is closed behind you, and the only way out is through.” How true, and the only way through is your way through.
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“It’s called grief work because finding your way through grief is hard work,” explains bereavement counselor Marty Tousley, “and if you put it off, like a messy chore it will sit there waiting to be done.” Though the practice of sitting with a pen, pad, and our own presence, we make a statement to the universe: “ I am willing to heal.” Grief journaling is one way of allowing ourselves the space for genuine healing to take place, whether or not we’re ready and willing to express ourselves to others. But if we don't express the depth of what we're going through, how can we rebuild? We can bear much more than we think we can, but we need to be able to share the natural feelings of suffering.
#SHADOW WORK JOURNAL EXAMPLES FULL#
This quote reminds me of my dad when he told me that “ we rebuild, together” - his response when I asked how I was going to make it through a really rough breakup.ĭad’s words (always so full of wisdom) still echo in my heart, and I consult them often whenever I need some divine guidance. One by one you take hold of the things that have become a part of who you are and build again.” - Rachel Naomi Remen, M.D. One by one you let go of the things that are gone and you mourn for them. The pain we have not grieved over will always stand between us and life… Grieving allows us to heal, to remember with love rather than pain. “Every great loss demands that we choose life again. From the pages of my own journal, I’m offering some prompts to encourage those steps inward and forward. It’s not magickal if it becomes a chore.Through grief journaling, we take small but solid and honest steps forward, which is the only way through grief (we can’t sidestep the work of grieving and healing it is truly hard and heart work). Boredom is most likely the reason for all those half-full Books of Shadows languishing in the back of closets. It quickly became a tedious chore around about page 20 or so. That wasn’t always the case when I started out, I thought I had to keep a handwritten record of everything I learned. So copying out lists and tables of, for example, the properties of crystals isn’t for me when I can quickly look them up online or in a book. I’m not afraid to write in the margins either. I much prefer to keep a decent library of witchy books. I have seen many examples of Books of Shadows where witches record all kinds of information about the craft, but to be honest, most of this stuff can be found in a few good published books. Or what if you had a revealing insight during a pathwork meditation? Again, if you didn’t write it down, it will fade from memory. If you don’t keep a record, you can’t revisit it later to see if what you interpreted came to pass. Or maybe you did a tarot reading for yourself. Imagine if you worked a spell and got the best results imaginable if you didn’t write down what you had done, you probably couldn’t repeat that success.